"Do you floss often enough?" is a question you are
probably often asked when you go to the dentist. The reason we ask this is
because this is important! It is not everyone's favorite activity, and this is
also the reason why many people leave it out of their daily routine to keep
their teeth clean. But only brushing your teeth twice daily is often
insufficient to remove dental plaque and prevent cavities. Flossing your teeth
helps you maintain a healthy smile. In this blog, you can read why flossing
should become part of your daily routine.
Just brushing your teeth is not enough.
Brushing your teeth does not reach the surfaces that are
very close to the sides of other teeth. This makes it easy for food scraps to
get in between. When it gets stuck here, it becomes a breeding ground for
bacteria! This is where flossing comes in handy. The floss easily gets between
the narrow spaces and can remove 80% of the dental plaque.
Protect your gums
Not flossing allows plaque and bacteria to build up. If
these are not removed, the bacteria will eventually start to irritate the tooth
tissue. This gets worse as the bacteria increase. If left untreated, it can
cause Gingivitis – a periodontal disease that causes red and swollen gums that
bleed easily. You must go to a dentist for this gum infection treatment.
Protect your teeth
The bacteria that can build up not only cause irritation but
also attack the enamel of your teeth, which can lead to cavities. Regular
flossing removes this plaque and prevents harmful bacteria from building up. It
also makes your teeth look brighter by removing plaque and excess food that you
may not see in the mirror.
·
How should I floss my
teeth?
·
Roll 12 to 18 inches (30 to
45 cm) of dental floss tightly between your index or middle fingers (your
choice);
·
Gently zigzag along the
surface of the tooth and below the gumline. Also, don't forget to floss the
back of each tooth.
Flossing only takes a few minutes out of your day, but it
has great benefits for your long-term health. We recommend flossing at least
once a day. The best time is in the evening after brushing your teeth to remove
food and plaque at the end of the day.
If you are concerned about dental disease or tooth
sensitivity, make an appointment with a dental clinic like Virginia dental care.
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