Why flossing your teeth is so important

 

"Do you floss often enough?" is a question you are probably often asked when you go to the dentist. The reason we ask this is because this is important! It is not everyone's favorite activity, and this is also the reason why many people leave it out of their daily routine to keep their teeth clean. But only brushing your teeth twice daily is often insufficient to remove dental plaque and prevent cavities. Flossing your teeth helps you maintain a healthy smile. In this blog, you can read why flossing should become part of your daily routine.

Just brushing your teeth is not enough.

Brushing your teeth does not reach the surfaces that are very close to the sides of other teeth. This makes it easy for food scraps to get in between. When it gets stuck here, it becomes a breeding ground for bacteria! This is where flossing comes in handy. The floss easily gets between the narrow spaces and can remove 80% of the dental plaque.

Protect your gums

Not flossing allows plaque and bacteria to build up. If these are not removed, the bacteria will eventually start to irritate the tooth tissue. This gets worse as the bacteria increase. If left untreated, it can cause Gingivitis – a periodontal disease that causes red and swollen gums that bleed easily. You must go to a dentist for this gum infection treatment.

Protect your teeth

The bacteria that can build up not only cause irritation but also attack the enamel of your teeth, which can lead to cavities. Regular flossing removes this plaque and prevents harmful bacteria from building up. It also makes your teeth look brighter by removing plaque and excess food that you may not see in the mirror.

·        How should I floss my teeth?

·         Roll 12 to 18 inches (30 to 45 cm) of dental floss tightly between your index or middle fingers (your choice);

·         Gently zigzag along the surface of the tooth and below the gumline. Also, don't forget to floss the back of each tooth.

Flossing only takes a few minutes out of your day, but it has great benefits for your long-term health. We recommend flossing at least once a day. The best time is in the evening after brushing your teeth to remove food and plaque at the end of the day.

If you are concerned about dental disease or tooth sensitivity, make an appointment with a dental clinic like Virginia dental care.